Notes to Self
Reminders the healing journey is a marathon, not a sprint.
No matter what inner work we are doing, we need healing AND growth. Without both we either spin or stall. Here are 2 ways
Healing and growth seem like very different things. And yet we can’t effectively do one without the other.
Winning at inner work is about small steps. It’s about pace, not speed.
Holistic healthcare is more than seeing the physical body as a whole. We also have (just as) complex emotional, mental and spiritual bodies. All of
Yearning for change?
Every week I’ll drop you a note focused on perspective-shifting healing and growth.
I write them so that…
- You remember it’s a journey (not a sprint)
- You have the inspiration + tools you need to heal and grow to create what your heart truly yearns for