Centering into your four bodies
Due to our busy lives, most of us are disconnected from our body. Not just our physical body, but also our emotional, intellectual and spiritual bodies.
Healing invites us to come back into all four of these bodies, reconnecting to long forgotten parts of ourselves.
This ebook shows you how to start healing now with 12 foundational practices that help you re-engage with each of these complex parts of you.
Some of these activities will feel easy, others will feel strange or uncomfortable. Doing each practice intentionally will help you develop a deeper relationship with your inner world and with yourself.
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